5 Tips for Creating a Healthier Sleep Routine
I’m gonna get real with you all here. Before I started researching why sleep was so important, my routine was all over the place. All of my life I have struggled with sleep…
How to Drink More Water: 6 Tips to Happy Hydration
Every health guru and expert will tell you to drink more water. I think the common recommendation is 8 cups a day. Now, that’s a lot of water for a lot of people to just IMAGINE consuming.