I’ve recently recognized that I set goals daily for my clients and have a pretty decent system for doing so...why can't it work for me?!

All my life I have been told that the morning routine is the KEY to success. I never fully understood why... ”Why should I wake up earlier, sacrifice my sleep just so I have a few hours in the morning before I have to start work at my computer?!” Well folks…

I’m gonna get real with you all here. Before I started researching why sleep was so important, my routine was all over the place. All of my life I have struggled with sleep…

2019 was the year I became a BCBA. There was so much growth that needed to happen in a short period of time and these beautiful souls helped me in discovering who I was going to be as a Behavior Analyst/Human Being.

Every health guru and expert will tell you to drink more water. I think the common recommendation is 8 cups a day. Now, that’s a lot of water for a lot of people to just IMAGINE consuming.