Have you ever struggled with restless legs, acne, unexplained weight gain. It is possible your hormones may be behind it! Check out this blog post to learn more about how hormones play a role in sleep and overall health and wellness.

If you are anything like me I enjoy an after dinner snack. I have always struggled to find the perfect options as some can interfere with the quality of my sleep. Dr. Adam is here again to explain why certain foods are helpful and others interfere with quality sleep.

Nutrition can have a profound impact on the quality of sleep. When it comes to improving sleep, it is important to rule out any potential physiological variables. In Part 1 of our interview, I speak with Dr. Adam Godkin about what nutrient deficiencies should we be aware of when it comes to sleep disturbances.

If you are a business owner and have employees or are an entrepreneur working for yourself here are a few reasons why you may want to consider monitoring blue light exposure through the use of blue light blocking glasses, screen protectors and more: