An evening routine is essential to supporting a healthy night’s sleep.

Just like young children need bedtime routines, adults need them just as much or more. As adults we are transitioning from a busy day of go-go- go and may find it difficult to wind down and relax our bodies and mind. An evening routine can be a nice disconnect from distraction, stress and a time to focus on what’s important to you as well as calm the mind and body so that when you get into bed, you drift off quickly and seamlessly. 

Journaling can be a daunting and scary activity because you just don’t know what is going to come out once pen hits paper. Read more to find out WHY journaling can be a game changer to how you show up in the world.